About Performance Fitness & Wellness Centre Gym
Our Mission
Our mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan! Which is why we offer solutions that incorporate Fitness, Nutrition, Chiropractic, and RMT services. We also have amazing coaches to help you by doing a complete 360 approach to your fitness and wellness journey.
The first step begins with a coach, so contact us today to get started! We can’t wait to connect. We offer the most effective and productive training techniques to enhance your workouts and provide a truly unique challenge for your body and mind.
Benefits to Exercise
• Increase physical, mental, and emotional energy
• Manage weight and stress
• Prevent or treat health risks and medical conditions
• Improve self-image and self- esteem
• Increase Energy and Endurance
• Gain Muscle & Strength
Chiropractic Services
As a chiropractor, Dr. Richard Warden is knowledgeable about the spine, muscles, joints and the nervous system. His goal is to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences.
Some of the conditions he is able to treat include:
• Neck pain
• Back pain
• Strains
• Sprains
• Pain associated with arthritis
• Work and sports injuries
Common treatments include:
• Manual, ‘hands-on’ therapy
• Soft tissue therapy
• Electronic modalities, such as therapeutic ultrasound and cold laser therapy
• Customized, therapeutic exercise programs
• Self-management tools and techniques (like positions for relief or coping strategies for pain)
• Advice and education
Massage Therapy Services
We are more than just your average gym; we believe in RECOVERY and WELLNESS.
We offer Massage Therapy Services (Direct Billing available)
Services Offered:
• Massage Therapy
• Cupping Therapy
• Pregnancy Massage
• Reiki Treatment
• Private Yoga
Massage benefits can include:
• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness and tension
• Improving circulation, energy and alertness
• Lowering heart rate and blood pressure
• Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Low back pain
• Nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Upper back and neck pain