CERTIFIED PERSONAL TRAINER, IFBB PRO
Hi there! My name is Krystal Grondin and I am one of the certified personal coaches here at Performance Wellness Centre! For the last decade, I've lived and breathed everything fitness. Prior to that, I was anything but the picture of health. I was overweight and depressed for years until one day, I decided to make a change and take charge of my life and my health. Since then, I’ve never looked back!
Fitness for me began with a lot of ups and downs, with the original goal of losing weight. Once I had reached that goal, I needed another and found bodybuilding. I've been competing for 7 years now and what started off as a goal to get on a bodybuilding stage, became a goal to win a regional competition, then a goal to win nationals, and then the goal to win a pro qualifier and earn my status as an IFBB professional in the Women’s Physique Division. I did exactly that!
I just have so much love and passion for health and fitness! My new goal is to share that, along with my knowledge, with others and inspire them to realize their true potential! That anything is possible! I realize how being overweight or new to the gym affects many aspects of your life, I've been there! I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal coach on every step of your journey!
CERTIFIED PERSONAL TRAINER
I’ve been a Personal Trainer going on 5 years now & coached other competitive sports prior too. I have so much love for fitness & training that it doesn’t even feel like a job, It’s a passion & lifestyle. I need to keep my body active daily to remain the happiest version of myself.
At the age of 2 I started gymnastics competitively till I was 14, then competitive tumbling, competitive cheerleading & in 2017 my first bodybuilding competition in the fitness category. My first year competing in bodybuilding, I came in 1st overall at regionals, 1st overall at provincials (the Toronto pro show) then went to Surrey British Columbia & placed 2nd overall in Canada.
While writing this bio I decided to set a new goal for myself & it’s to step on stage once again. I’d love to go on stage one day with my supposed to be husband Dan Mrdja & have our sons there cheering us on in the audience.
Setting new goals is the first step to new journeys. I hope you set new self-goals to motivate & be the best version of yourself. If you decide to do just that & need a little guidance along the way, I’m here & I’d love to help! Xo
CERTIFIED PERSONAL TRAINER
I’ve been a personal trainer for about 9 years now. I wasn’t always a “gym junkie”, I grew up playing a lot of sports. From travel soccer to travel basketball, and football and volleyball. I continued with basketball and soccer into college, and I even played semi-pro basketball in Europe.
When I got back from playing abroad, I slowly got into the gym and fell in love. My passion for fitness steered me towards Bodybuilding, and I’ve stuck with it ever since. I’ve been lucky enough to do pretty well from being a regional champion to being national champion in the Men’s Physique Category.
My passion for Bodybuilding sparked my interest in a personal training career.
Being able to help people achieve their health goals is probably one of the most fulfilling experiences I’ve ever had in my life. Not to mention the joy of seeing my client’s confidence grow day by day while they inch closer and closer to their goal. You can rest assured that I will try my best and do everything I can to help my clients meet their goals and provide them with enough education to be able to go on and be comfortable in their own skin.
Remember it’s all about how bad you want it and how hard you’re willing to get to your goal!
CERTIFIED PERSONAL TRAINER
Growing up in the Windsor-Essex’s area I have been involved with sports as an athlete as a child/teen playing basketball and football, along with wrestling. I began coaching football immediately after my playing days.
Additionally, since I was an athlete growing up, that also required me to be in the gym during the season and in the offseason, which later on down the road led me to having my own weight loss journey.
Furthermore, being an athlete/coach as well as having my own health and fitness journey created a passion for fitness and coaching, which eventually paved the way for me and has enabled me to be where I am today. I am currently an International Fitness Association Certified Personal Trainer and have been Personal Training for 4 years and counting.
CERTIFIED PERSONAL TRAINER
I am one of certified personal trainers here at Performance Wellness. My specialty is women’s weight loss. I got into the fitness industry nearly a decade ago after going on my own fitness journey. My own Fitness journey of losing 35lb has been inspired by the people that helped me. I can’t wait to help you get one step closer to living your best life!
CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION COACH
My name is Liorkis Martinez Alcolea, I’m born and raised in Cuba, I moved to Windsor, Ontario. From a very young age I have taken an interest in sports and been very good at them. I have always had a deep passion for sports and have pushed myself to practice. Since I was a young boy in school, Physical Education Teachers would always assign me as their assistance, Fitness rooted deep in me at a young age. I always knew I wanted to be a coach and help others around me to become the best athlete possible.
As years passed, my passion for Fitness, Nutrition and Teaching sports were increasing day by day. I have practiced many sports in competitive fashion in Cuba, England, Germany, Sweden among others. After many years of being an athlete, I decided that I wanted to work as a Personal Trainer, for over 6 years.
If you are looking for help, I will do everything in my power to help you closer to your fitness and nutrition goals. I have a Diploma in Physical Culture and Sports. I'm a certified Personal training Specialist. I'm a Certified nutrition coach in Eating healthy and Weight Loss – CANFITPRO
DEEP TISSUE MUSCLE MANIPULATION
Hi, my name is Jennifer! Here at performance, I provide deep tissue treatment. My passion for fitness began at the age of 20. Throughout the years that passion continued to grow and I had decided it was best to make a career change towards something that would continue to nurture my vision and growth.
Fast forward to today, having 25 years of training and 12 years of massage experience, I find myself in a specific niche tending to the needs of athletes, bodybuilders and average gym goers’. My specialties include sport/training recovery and injury prevention.
As I continue to deepen my knowledge and growth in my craft, my long term goal is to be uniquely different in my techniques with the service that I provide. I look forward to hopefully meeting you in the future, for those that can handle the pressure!!! ;)
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
The NEUBIE is NeuFit’s patented electrical stimulation device. NEUBIE stands for Neuro-Bio-Electric Stimulator. When the NEUBIE is applied with other NeuFit protocols, the system delivers new methods of neuromuscular re-education. The nervous system manages all muscle movements. Consequently, neuromuscular re-education with the NeuFit Sys
The NEUBIE is NeuFit’s patented electrical stimulation device. NEUBIE stands for Neuro-Bio-Electric Stimulator. When the NEUBIE is applied with other NeuFit protocols, the system delivers new methods of neuromuscular re-education. The nervous system manages all muscle movements. Consequently, neuromuscular re-education with the NeuFit System may help to resolve a movement dysfunction that is contributing to your pain, limiting your mobility, robbing you of your optimal performance, and keeping you from recovering fully. The NeuFit System is designed to provide higher levels of neurological activation and control to: • Reduce pain • Accelerate injury healing and rehabilitation • Improve performance
Our new Styku 3D Body Scanner is the most accurate way to track real progress in your goals. The Styku 3D Body Scanner performs a body shape analysis, determines body composition (Fat vs. Lean body Mass), and helps you meet your body composition goals by calculating your daily caloric expenditure and maximum caloric intake that meets you
Our new Styku 3D Body Scanner is the most accurate way to track real progress in your goals. The Styku 3D Body Scanner performs a body shape analysis, determines body composition (Fat vs. Lean body Mass), and helps you meet your body composition goals by calculating your daily caloric expenditure and maximum caloric intake that meets your goals. Because, progress is more than just the number on the scale.
Performance Wellness Centre is proud to have some of the best Fitness Coaches in Windsor, Essex. You may be asking yourself “What’s a Fitness Coach”? Our Fitness Coaches combine a systematic coaching process and personal training to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain their lifestyle.
Support for achieving all of your goals:
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We love our customers, so feel free to visit during normal business hours.
2451 Dougall Avenue, Windsor, Ontario N8X 1T3, Canada
07:00 a.m. – 09:00 p.m.